Cauliflower, broccoli and cabbage fight prostate cancer

In the recent American Association for Cancer conference, Pharmacologists have demonstared that when cruciferous vegetables--such as cauliflower, broccoli and cabbage--are chewed helps control human prostate tumors grafted into mice. Phenethyl-isothiocyanate, or PEITC, prompted the prostate cancer cells to kill themselves in a process called apoptosis. By the end of a 31-day treatment cycle, treated mice had tumors nearly two times smaller than their counterparts. The lead author of this study, Shivendra Singh, Ph.D., professor of pharmacology and urology and codirector of the Cancer Biochemoprevention Program at the University of Pittsburgh Cancer Institute, believes that prostate cancer is one of the malignancies that can be prevented by certain foods. He says: “From epidemiologic data, we know that increased consumption of vegetables reduces the risk for certain types of cancer, but now we are beginning to understand the mechanisms by which certain edible vegetables like broccoli help our bodies fight cancer and other diseases.”

Juwita...Citra Terindah
M Nasir


Bagaimanakah aku gambarkan
Rasa yang membakar jiwaku
Tiada kata yang tak klise
Bagai habis bahasa bermutu
Sedang engkau teristimewa buat diriku
Ilham tugu Taj Mahal didirikan
Barangkali kita perlu
Melihat di sebalik materi
Kau wanita, aku lelaki
Ayuhlah kita mengikat janji
Yang kau juwita menolak segala dusta
Citera yang indah
Cerita yang saktiKu serahkan nasibku pada cinta murni
Juga ku rasakan bakti
Patahkan ku hancurkan badanku ini
Kau tetap menjadi
Ooo... Ooo... pujaan
Ooo... Ooo... juwita
Kau segala-galanya(Sempurnakan cintaku)
Kau juwita menghidupkan jiwa yang lara
Menggoncang kalbu yang lama membeku

Tak selawat ketika sebut nama Nabi dosa besar

Kita selalu terlupa tengtang hal ini...tapi kadang kala kita selalu ambil mudah benda mcm nie....
"Alaaa tak selawat jerrr....tak pa...bukan salah pun...." itu yang selalu kita ucapkan.....
Harap artikel ini dapat menyedarkan kita.......amin.....


DARIPADA Jubair bin Muth’in, katanya Rasulullah SAW bersabda bermaksud: “Aku mempunyai lima nama. Aku Muhammad (dipuji), aku Ahmad (amat terpuji), aku Mahi (penghapus) yang Tuhan menghapuskan kekafiran dengan usahaku, aku Hasyir (pengumpul) di mana dikumpulkan manusia di belakangku dan aku ‘Aqib (penghabisan).” – (Hadis riwayat Bukhari)

Siapa yang tidak kenal nama Muhammad? Jika pertanyaan: “Siapakah Muhammad itu” ditujukan kepada seorang Muslim, tentu mereka sangat mengenalinya. Muhammad adalah purnama. Cahayanya di atas cahaya. Begitulah syair pujian untuk dirinya. Seperti yang disebutkan dalam hadis di atas, ada banyak nama diberikan kepada Rasulullah SAW. Sebagai seorang Islam, kita wajib berselawat setiap kali menyebut, menulis atau mendengar nama Nabi Muhammad SAW atau ganti namanya atau pangkat kenabiannya juga pangkat kerasulannya. Perkara ini ialah pendapat sebahagian besar penyokong mazhab Maliki, Hanafi, Syafie dan Hambali. Mereka berpendapat, sesiapa yang tidak berselawat pada masa itu, dia melakukan dosa besar. Banyak hadis yang menjelaskan Rasulullah SAW memberi amaran dengan menyatakan sesiapa yang tidak berselawat kepada Baginda pada masa disebutkan nama atau ganti nama Baginda, dialah sebakhil-bakhil manusia yang mendapat kehinaan memalukan dan memuramkan mukanya.Orang itu beroleh kepayahan dan kesusahan serta jauh daripada rahmat Allah.Dialah yang akan masuk ke dalam neraka sekiranya tidak diampunkan dosanya meninggalkan berselawat itu (seperti yang disebut dalam hadis Abu Zar al-Ghifari, yang diriwayatkan Ibn Abu Asim; Hadis Abu Hurairah riwayat at-Tirmizi dan al-Hakim; riwayat at-Tabari dan Bukhari pada al-Adab al-Mufrad; Hadis Abu Hurairah riwayat Ibn Hibban dan al-Bukhari pada al-Adab al-Mufrad dan hadis Abdullah bin Jarad riwayat ad-Dailami). – Petikan e-Hadis, Jabatan Kemajuan Islam Malaysia.

Penatnya!!!!!!!!!!!!!!!!!!!!!

15 n 16 hb april aku pegi Ipoh n Tapah.....Sepanjang perjalanan dari KL hujan jer....memang la penat sangat aku rasa... tapi apo bleh buat... ni ler keje namanya....family aku dah mula bising2 kat umah dah....Sejak Hang bekerja nie tak ader cuti nampaknya....Memang la aku tak bercuti lagi....sebab bzzz dengan hal genting tue....Mak Bapak aku dah mula sound dah ...bagi aku keje yang ader sekarang nie ok jer...walaupun penat n cuti payah la ckit..tapi yang bestnya aku keje dalam keadaan tenang..tak ader pressure...rileks jer...

sambil2 tue aku bleh jugak berjalan - jalan....cuti - cuti malaysia la katakan....

17 hb aku dah masuk keje balik...ikut badan memang tak larat....tapi aku ok jerrr...gagah la jugak kannn...lagi pon sementara tak kawin nieeeee.. keje la sungguh2....nanti bila dah kawin tak bleh nak tinggal isteri kat umah selalu......cian dier...by da way cian kat aku jugak :)

Aku pegi ipoh, sempat jugak aku beli limau bali....2 biji lagik...satu wrna merah n satu wrna putih....amoi yang jual kat kedai tue plak...lawa2 laaaaaa kekkeke...chaloooooooooo!!!!

Ruud Van Nistelrooy




Birth Date: July 1 1976
Birth Place: OssBirth
Nation: Netherlands
Height: 188cmWeight: 79Kg
Nationality: Dutch
Position: Forward

Ruud van Nistelrooy started his professional career with Dutch second division side, Den Bosch as a midfielder in 1993 Ruud played only twice for Den Bosch in his first season.
Four years later he signed for Dutch first division team, SC Heerenveen, where he became a striker. His coach told him to learn to become better from watching Dennis Bergkamp play. So Van Nistelrooy drove to watch Bergkamp and studied every move he made. It worked because Ruud scored 13 goals in 31 games in his first season.
Darren Ferguson told his father, Alex about Ruud's goal scoring prowess but on his 22nd birthday, van Nistelrooy signed for PSV Eindhoven for £4.2 million which was a transfer record between two Dutch clubs. He got off to a good start, scoring his first league goal for PSV against his former club in August. By the end of October, Ruud scored a hat-trick for PSV against Sparta. In fact he was in such great goal scoring form that on 18th November 1998, he made his international debut for Holland in a 1-1 draw against Germany.

His first international goal came in 1999 against Morocco in a 2-1 defeat
At the end of his first season with PSV in 1999, Ruud finished as top scorer in the Dutch League and second highest in Europe with 31 goals in 34 matches and earned himself second place in the European Golden Boot rankings. He was also voted Dutch Player of the Year by his fellow footballers
In his second season with PSV Eindhoven, Van Nistelrooy notched up another 29 goals (with two hat-tricks against Ajax) and was again top scorer in Holland.
During this time, Manchester United had a year of negotiations with PSV Eindhoven about procuring Van Nistelrooy
Manchester United looked like they would get Ruud van Nistelrooy in April of 2000 but the £18.5 million transfer collapsed because United's medical team found problems with his medial ligaments in his right knee. Man United wanted to open his knee up but Ruud refused because it would of put him out of Euro 2000. But two days later in training at Eindhoven, Ruud collapsed having ruptured the cruciate ligament in the same knee. The same injury that Roy Keane had, and recovered from earlier.
Ruud was forced to watch Euro 2000 on television in a clinic in Vail, Colorado.
He received many words of support from players such as Ronaldo, a former PSV player, and Marc Overmars
Ruud returned to action with PSV Eindhoven in March 2001 and was immediately back scoring the goals netting twice to help PSV into the Dutch Cup final.
But Manchester United hadn't given up on the quest to secure Van Nistelrooy
Ruud then turned down an offer to play for Real Madrid and instaed opted (after passing a thorough medical) to sign a five-year contract with Manchester United on April 23 2001. However United were forced to pay PSV an increased price of £19 million for him
He wasted no time at Man Utd, scoring on his first team debut in the Charity Shield and on his Premiership debut against Fulham. From there, he went on to fire in 36 goals for United in his first season. He also entered the record books by scoring in nine consecutive Premiership games in December and January 2002
Van Nistelrooy led United's charge back to the top with a run of eight goals in eight games and was also on fire in the Champions League where he finished top scorer in the competition with ten goals.
He was last season's top scorer in the English Premier League with 25 goals.

aku baru lepas mettingggg...sejuknya dalam tue....3 kali aku kuar toilet.....bebudak lain pon sama gak...minggu nie n minggu depan mesti bzz sebab syarikat aku ader event beso dekat genting minggu depan....banyak meting aku ke pergi la.....penat badan gak..tapi bila piki balik..tak kisah la....sebab aku masih muda lagik..balik lewat malam pon tak pa ler kan....tiap ari keje aku mesti siap kul 9 mlm...hujung minggu pon tak ader cuti...sebab ader lawatan kilang plak..

aku jugak kena handle....bebudak UKM ler..UTM lerrr ader jer nak datang....sabo jer la....bila dah keje kena banyak sabo la kan....14hb april nie aku kena pergi ipoh n tapah plak...outstation lagik la aku...tak per...berjalan jauh pengalaman kan.....tak ilang lagik rasa sejuk badan aku nie....menggeletar tangan aku skang...keje weiiii rajin2 jangan malas-malas...

Assalamualaikum…….

So ni ler kali pertama aku mula menulis blog aku….sekarang nie hidup aku semakin bzzzz dengan hal – hal keje jerr….teringat time belajor dekat unversiti dulu…..tensen belajo tapi enjoy tetap enjoy kekekeke..sekarang nie aku dah tak ader masa nak enjoy dan lepak ngan kawan – kawan lagi huhu… baru aku sedar, bila dak ader kerjaya sendiri ni nak buat hal – hal dulu memang dah tak sempat dah…..nak main badminton pun dah tak sempat….aku ni dah ler keje ngan swasta plak, kena la tunjuk rajin2 sikit…..

Aku bzzz sekarang nie sebab produk INSUPRO NIE LER......market sangat bagus sekarang nie...ubat kencing manis...so aku kena berjalan ler beri penerangan tentang keberkesanan ubat nie....Banyak lagi produk lain aku kena terangkan...termasukla WHEATGRASS...Penat..tapi best jugak sebab aku dapat bantu org sembuh dari penyakit kencing manis...

Sekarang ni aku dah jadi pakar pemakanan so kena la jaga pemakanan
sikit…..tapi yang payahnya ialah macam mana aku nak berhenti merokok kekekeke….aku nasihat kat org jerrr merokok membahayakan kesihatan tapi aku dalam diam merokok gak…mungkin satu masa nanti aku aku berhenti jugak…sapa tahu kan…..banyak lagi aku nak bercerita..tapi ada keje la plak…so lepas ni le plak…..rindu la saat – saat melepak ngan kengkawan dulu…